Media personality Solomon “Carpo” More has shared details about his remarkable weight loss journey, revealing how he went from weighing 105kg to 84kg after shedding 21 kilograms.
Carpo, who spoke to TshisaLIVE, said his transformation was a result of major lifestyle changes and dedication to fitness. “The changes I made in my diet was to stop eating a lot of oily foods. I stopped eating a lot of junk and replaced them with vegetables. I don’t eat after seven and I gym every single day with my trainer. My personal trainer Luvuyo never gave up on me,” he said.
Beaming with pride, Carpo posted a video showing his impressive before-and-after transformation.
Since July, he has been preparing for the Fill Up Toyota Stadium concert set to take place in Bloemfontein on December 6, hosted by his close friend, rapper Cassper Nyovest.
Cassper, who is also on a weight loss journey, has joined Carpo in training to get fit for the event. “This whole journey started when Cassper announced ‘Fill Up’ and said we should do Fill Up fitness. I really want to look good and I’m doing it for my health,” Carpo said.
He added that working out with Cassper has made the process more enjoyable and motivating. “Gyming with Cassper, he is on this fitness journey with me because we’re doing it for Fill Up. It’s amazing having your friend supporting you on the journey and doing it together. We motivate each other every day and play a lot of tennis.”
Despite his progress, Carpo admitted the journey hasn’t been easy. “The most challenging part of my weight loss journey is not going out as I used to and not eating the burgers and chips which I like a lot,” he said.
He credited his faith for giving him strength. “What’s been driving me to do this is God. God pushes me and gives me the strength. I really want to go to 80kgs but my trainer says I’m at a good weight now and should gain muscle. With my gym journey, I always say to people — watch us do it.”
